For drinking water. Avoid piercing cold. It makes the blood vessels in the digestive tract shrank. If so, then the cell to adapt and expand to absorb. Take some time to adjust the temperature before absorption. Neck, chest symptoms are often thirsty.
There is also research indicating that drinking cold water will cause too much capacity in the brain down instantly. Affect driving. Or work that requires a brain. Just one cup of cold water. To make someone's mental state declined 15 percent.
The hot water should not be. The hot water can damage the lining of the mouth and digestive tract. It increases the risk of disease.Drinking water does not adversely affect health. The water temperature should be similar to or slightly lower than body temperature, such as water at room temperature. The water temperature is 30 degrees Celsius, the body is absorbed into the blood circulation system, immediately.
Especially in winter. It should drink at. Suphan Sri Dharma's Department for Development of Thai Traditional and Alternative Medicine also includes the recommended three glasses of water a day between 5:00 to 7:00 pm, the excretion during the next is 15.00. 17.00 Will help flush the bladder. And the glass of the day. Drink one hour before bedtime to help sleep better.
Each day the amount of water your body needs each of them varies according to body weight. This is a simple formula to calculate body weight (kg) by 2 then multiply by 2.2 and brave, multiplied by 30 to get the results out to the cc of water should drink each day, sure enough.
However, the water should not drink at any time. It will make you feel pain, frequent urination. You should drink a sip of cells in the body into the water to be used effectively.
