How to massage the head and neck manually.
1. Massage using thumb on the right or left according to aptitude. Pressed to the halfway point and then gradually increase the pressure on the stigmata.
2., And then synchronize the two hands together at the neck. Then use your thumb to press both sides of the neck muscles on the back of the stigmata on both sides simultaneously, and then gradually increase the pressure up.
3. The move comes at the thumb side of the back of the neck muscles on both sides. Point close to the neck bone Start by pressing the foot of the South was down about one inch. Then press them down to a low point not to press it. By massaging the pressure points are not heavy enough or too little.
1. Massage using thumb on the right or left according to aptitude. Pressed to the halfway point and then gradually increase the pressure on the stigmata.
2., And then synchronize the two hands together at the neck. Then use your thumb to press both sides of the neck muscles on the back of the stigmata on both sides simultaneously, and then gradually increase the pressure up.
3. The move comes at the thumb side of the back of the neck muscles on both sides. Point close to the neck bone Start by pressing the foot of the South was down about one inch. Then press them down to a low point not to press it. By massaging the pressure points are not heavy enough or too little.
4. On both sides to move the thumb to the back of the neck muscles on both sides. Starting from the foot of it comes down to one inch. Then press down the neck and shoulder area. After that, switch to the middle finger and ring finger of his right hand around the shoulder to the left. By bypassing the switch with his left hand to press the right shoulder. Then I press the button on the bones of the shoulder until the shoulder.
5. For a massage in front of the middle finger of both hands at two points on either side of her head to force it. Then use your middle finger to the middle point between the eyebrows and the same.
Here's how to massage yourself you can do so safely. It is recommended that each point where a little massage and then gradually Increase the pressure until you feel pain. Then soak them for about 10 seconds and then gradually labor or removed. The massage every point. Repeat steps 3-5 for the back massage and then when the massage is done using a damp cloth moistened with warm water and wring his neck and compress it again to make it even better results.
See it, it seems that the body is likely to have more advantages and disadvantages too. The real cause is just false. The e-zine will ask you to disclose other readers know it. To help you make your own health care. If you have the following symptoms, do not get a massage. I should see a doctor immediately.
1. The other symptoms include headache, high fever, headache, extreme example. Dizzy and blurred vision as the eyes grow dim pupil on both sides are not equal. Thigh high dress toddler, nausea and vomiting.
2. People with occipital headache and pain in the arm to the crowd. The nerve may be pressed up.
3. People who have diseases like high blood pressure. Or diseases such as bleeding in the brain before the brain. Tumors in the brain. Meningitis, etc., especially the elderly who are fat and calcium in the blood islands. And when I squeeze the throttle body from them. It makes them fat and calcium in the blood to clot. This can cause paralysis.
Data from : www.e - magazine.info
