Office Depot, most of the time sitting on a desk and computer screen to the stressful and busy, I rarely have time to eat. But now I like to sip the afternoon I began to find a song with a cup of coffee and snacks during the day I bought the wrong hands is not only that. Her office because most of them do not always have time to exercise, the weight is increased. And repetitive behavior. These are just the result. Office's risk of diabetes without knowing it.
"We do not eat sugar more than 6 teaspoons a day"
The rest of the people who have a healthy intake of sugar not exceeding 6 teaspoons, but her office is concerned, I will not eat fruit as a snack and get the sugar to 25 per teaspoon, while the group. The crisp crunchy snacks like to get about 18 teaspoons of sugar a day.
"Eat sweet" but did not cause diabetes risk. To diabetes"
Diabetes is. Condition in which the body's blood sugar levels than normal, which resulted from the lack of the hormone insulin. The performance of insulin, decreasing insulin resistance. If the body has an excess amount of sugar and flour will make hard work of the pancreas to produce insulin. The more people who are very fat and insulin action, it is extremely poor and that sugar in the blood stream and eventually it could become a part of diabetes is diabetes that is fast or slow. The performance of each of the pancreas.
A survey of health conditions of people with diabetes in 2552 found that the Thai people, about 7 percent of the population, or more than 3 million people and more importantly, the Thai people at risk of diabetes increased to 6-7 million. which the World Health Organization said. Worldwide there are approximately 177 million people with diabetes. The year 2025 is expected to meet the 300 million people worldwide have diabetes.
Supachai keep you looking golden Kluaynamthai hospital dietitian. (Senior division), said that? "Most of the girls. The office is not just a breakfast drink a cup of coffee before work, I work while I do feel hungry because your blood sugar level drops, the brain is ordered that "? Hungry"? We will find and eat candy until their blood sugar levels to rise to the brain to stop eating, in fact, the brain is often perceived to be slower than the body needs sugar and energy, and most desserts. water or fruit to eat in between meals Ragtgag intake to no more than flour and sugar, but the meals and does not cause the stomach as well.
The food is a risk of diabetes. Of carbohydrate, which means we should eat the sugar, flour and rice flour does not exceed 8-12 per scoop. And sugar, not more than 6 teaspoons a day, which must take into account the flour and sugar that lurk in the food and drinks with some people choose to eat fruit. However, when calculating the total sugar output. There may be more than eating sweets. Because the fruit picker has the same amount of sugar "?
How well.
In order not to accumulate in the body, too young. This group should eat breakfast and lunch during the day because we tend to have different activities. Which will be retained in the body instead of burning to reduce the risk of diabetes, it can be done by
1. Do not eat less sugar and flour 6 teaspoons a day (rice, noodles, bread, cakes, etc.) over a 8-12 ladle.
2. It should be noted that the amount of energy / day. Or from eating the flour, sugar and fat, such as pineapple to eat lunch. Dinner,
do not eat sugary foods such as green curry potential should eat no
sugar, rather like eating grilled fish with fresh vegetables.
3. Do not buy food at the house watching TV or sitting at it, we tend to eat more sweets without knowing if I should choose you.Fruit sugar substitute such as guava, yam, etc..
4. Eat slowly because the body will recognize the signs of fullness after eating it for 15-20 minutes.Eat slowly, you will feel full without eating more than your body needs.
5. Chew chew longer than we can eat more slowly. And full speed.
6. Exercise 3 times per week. To reduce the amount of fat in the body to help the body function normally.
Diabetes is a disease that takes too long and the disease is a disorder of eating behavior in a chronic disease that must be maintained for four consecutive years or for life, so the girls who behave like little by little. I want her to be the new bad eating habits and conscious in the selection of food at each meal, which will not cause a swelling irresponsibly obese and diabetic, with no risk.
