Apple noted that many people think of fruit, sweet and sour taste delicious. A few years ago may be somewhat expensive. But this is cheap and easily purchased. In addition to eating tasty and economical. Apple also has the advantage of an excellent, too.
For substances such as pectin contained in apples. Is considered very attractive for women. I have to lose their appetite and lose weight to reduce the State's call Carol. E-zine, which will take you to meet the special needs like this.
Apple Health.
I almost fell hungry as a cow shed. But never at meal time. Apple is eating into the well to reduce hunger. Because Apple has flour and brown sugar in the form of a single molecule, making up 75 percent of our body can absorb sugar more quickly. And put to use in less than 10 minutes, so the appetite is reduced. You do not feel frustrated. Fatigue during the big meal ahead of time.
It was found that only fresh apples. Such an effect. By drinking water, Apple will not make you hungry, but it may also make you gain weight again. The mid-sized apples are good for only one result is clear, clean water, nutritious peel will come.
- 80 calories of energy.
- 0.1 g in vitamin B-6.
- Vitamin C 7.9 mg.
- 0.2 mg iron.
- Copper 0.1 mg.
- Lithium, potassium, 158.7 mg.
Also, for those who need to party a lot. Try using a simple technique to reduce weight. With an emphasis on eating fruits. When you start to handle food. Spoon the fruit first. May be picked apples, oranges, or fruit that has a lot of fiber. Ragtgag instead on eating a cracker or snack Dirk's different. Because in less than 10 minutes to brown fruits a single molecule to be absorbed. The lower your appetite. You will eat less meat. Feel full but not unbowed Apple will make you feel like food. But the sooner the better to enjoy my food starch or other
Heart healthy. Lower cholesterol.
Eating 2-3 apples per day can reduce cholesterol in the blood Volume. However, it will result in more or less depending on the person is not the same result. It has been reported. Apples can reduce cholesterol in women than men. By scientists from many countries have the same results that Apple has actually helped to lower cholesterol. The research team from the University Paul Saba's integrated software that Apple lowers cholesterol in rats. Later, the volunteers were in middle age. Both women and men to 30 people eating the same in all respects. I eat three apples a day, with every day for one month showed that 24 volunteers had their blood cholesterol reduction. Some people lose more than 10 percent of the apples contain pectin, a soluble fiber. Research indicates that The fatty acid degradation in the gastrointestinal tract. Cholesterol out of the finished package from Apple will continue to keep those traps cholesterol. And take them to leave immediately before the body is absorbed into the body.
Apple cut the sugar in the blood.
Apple is a fruit that is suitable for diabetics. And those who need to control blood sugar. Do not eat it. Each type of food is digested and absorbed through the gastrointestinal wall into the bloodstream. It will increase blood sugar levels, slow or fast depending on the properties of foods such as honey, sugar in your blood will rise immediately. But even if Apple will have natural sugars. The fruit is very beneficial, but this did not cause the blood sugar quickly added to foods like nuts. Has been reported. The dietary fiber is much less chance of diabetes than people who eat less fiber. And for those who already have diabetes. Fiber can help lower blood sugar levels as well.
Can see that Apple has a tremendous advantage. If you have time, do not forget to buy fruit from the refrigerator at all. You will enjoy it. Also contribute to the strength of her own body.
Data from : www.e-magazine.info
